Hope you had a pleasant night rest
When it comes to aging well, here is what we need to do:
Exercise, eat right,get a good night's sleep.
Just as important, doctors say, don't wait to start taking care of
yourself.
The good news is the same regimen that helps your
heart also benefits your brain, mood, metabolism...
and even skin.
Aging gracefully isn't rocket science. It requires energy, stamina
and motivation.
Below are tips for healthier aging:
Exercise Regularly: A minimum of 45 minutes of aerobic exercise,
three to four times a week, will keep your heart young while
improving your figure, mood and brainpower.
Eat Lots Of Fruits And Vegetables
Sleep: Getting less than 6.5 hours at night puts you at risk for a host of
physical and mental problems
Take Care Of Mental Health: Middle age is time to get rid of emotional
baggage that stresses you out.
Control Blood Pressure
Eat Your Vitamins: The best way to get vitamins and minerals is from a
well-balanced diet.
Learn Something New Everyday: The more you challenge your brain, the
better it performs.
Avoid Diabetes
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